About Our Therapy Services

We understand that each individual’s needs are unique. In a non-judgmental and therapeutic atmosphere, we compassionately listen to you to understand your unique needs and wants. Through this therapeutic process you will come to understand the underlying dynamics that may be contributing to your current issues. You will come to recognize your strengths and what you need to do to unlock your potential.

We offer individual, couples, family, and child therapy. The following is a list of some of the mental health issues that we can help you with:

  • Depression

  • Anxiety

  • Relationship Issues

  • Family relationships

  • Parenting issues

  • Life transitions

  • Stress management

  • Work and Career Issues

  • Grief and Loss

  • School/academic issues

  • PTSD/traumatic stress

  • Communication skills

  • Social skills development

  • Medical/health stressors

  • Pregnancy/childbirth

  • Divorce/ Separation

  • Anger management

  • Fears/panic attacks

  • Multicultural issues

  • Compulsive Behaviors

  • Childhood Trauma

Our therapists are experienced with many types of therapy. Our therapists tailor their methods to every individual’s therapy needs. Some types of therapy we offer include:

  • Cognitive Behavioral Therapy (CBT)

  • Internal Family Systems (IFS)

  • Art Therapy

  • Somatic Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Brainspotting

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